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What's the very first thing you should do after waking up in the morning? Drink water? Brush your teeth? The answer may surprise you. It turns out that there is one small exercise that can help reduce stress, relieve back pain, and keep your joints healthy. It's called yoga poses for joint pain relief. We're not talking about just any yoga poses for joint pain relief or typical stretches that might give you a good stretch - we're talking about specific poses that take into consideration the discomfort of stiff, sore joints which are often caused by arthritis, obesity, pregnancy discomfort and age-related wear and tear. Dr. Balamurthy is a Los Angeles, CA based physician whose practice focuses on the treatment of chronic pain. He's also on line with Yoga Vidya's blog, Yoga Now TV to answer your questions about yoga poses specifically designed to ease arthritis, improve posture and alleviate joint pains. What You Need to Do: Complete 2-3 rounds of each pose in the video below twice a week for three months and you'll feel a difference in your joints. BEFORE YOU DO ANY OF THE POSTURES IN THIS VIDEO, BE SURE TO Grab a mat and a yoga block if you have one. Find a seat with back support that's comfortable to sit in for the duration of this workout. You can either sit cross-legged or on a chair. Keep your spine straight and your shoulders relaxed and down. Try to keep your whole spine long as you move through these postures. Lets Get Started: Yoga Poses for Arthritis All positions should be held for 5–10 breaths, which will allow you to fully experience the benefits of each pose. When you feel ready, move to the next posture. You can do this routine as a complete practice or you can choose a few poses that specifically target your joint discomfort. Benefits of Yoga Poses for Arthritis Relief: "source=yoga magazine" "source=India tv news" A review of critics by "The Times of India" gave the film a rating of 3 out of 5 stars and said, ""Bindu" is a quick-paced romcom that never lets go, just like its leading character. While it will touch a chord with those who have ever been in a relationship and will keep them hooked, there is nothing new about the plot and the treatment so it might not be for everyone. But if you want to spend two hours laughing and feeling good, this one's for you". "The Indian Express" gave the film 1.5 out of 5 stars and said, "The most frustrating aspect of Meri Pyaari Bindu is that there are so many situations that have potential to tempt us to laugh but Tanuja brings in too many characters in too little time that most situations become overcrowded. There are so many characters in this film that each character is given hardly any time at all. cfa1e77820
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